![]() People with animal allergies are often guilty of sleeping in bed with their furry friend. It’s also important to keep in mind that alcohol, caffeine and fatty foods promote acid reflux at any time of day. Instead of immediately going to bed, give your stomach some time to digest. If you have acid reflux, you might be guilty of grabbing late-night drinks with friends and hitting the hay as soon as you get home, which triggers coughing fits. What are these behaviors and how can you change them? Many patients have allergies to pets, pollen, ragweed and dust, and daily behaviors can irritate these allergies, causing post-nasal drip and coughing at night. In addition, post-nasal drip is often caused by allergies. When food has no chance to enter your stomach before your body shuts down for the night, reflux worsens and coughing ensues. Are your lifestyle choices worsening the problem?Īlthough there are some patients with more serious underlying conditions, there is a good chance your nighttime coughing can be curbed by changing your habits.įor example, patients with acid reflux often report that they had a late night snack before bed. If you’re a victim of post-nasal drip, the mucus drains into your upper airway and activates the coughing reflex. If you have acid reflux, the acid comes back up your esophagus, essentially burning and irritating your throat and causing you to cough. When you lie down at night, you lose the gravitational advantage that you have while standing during the day. While many issues trigger coughing, there are two common causes I see among many of my patients: acid reflux and post-nasal drip. ![]() ![]() What triggers these annoying coughing spells and what can you do to avoid them? What causes nighttime coughing? You don’t get any sleep, you keep your partner awake and you’re groggy the next day. When you lie down for a good night’s rest, a persistent cough can be extremely frustrating.
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